March 21st: It’s a New Year!

March 21st: It’s a New Year!

Start Every Day Feeling Your Best

The Upstairs Kitchen brings in Spring with Smoothies : Go Green!
Are you ready to embrace spring and experience vibrant wellness? Increase your energy, boost your immune system, and feel better than ever as you leave winter behind. Learn which fresh ingredients to include in your daily diet and discover surprising and important tips on what not to do.  Class includes easy, delicious smoothies—from Minty Thrill to Blueberry Pudding—made with all fresh ingredients: no powders, dairy, gluten, soy, or sweeteners.  Also enjoy generous tastes, suggestions for how to create your own smoothie recipes, and a question and answer session.  Come prepared to have fun!

Cost:  $35/person in advance $45/person after March 18th
Minimum 10 people, Maximum 20 people
Class begins at 6pm-9pm